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WN 790 W
Information comes from many different sources. But how does someone else's idea become our own? At which point do we own the idea and it becomes absorbed into our bones? Shomey'ah u'mosif literally means "understand and add." It's not enough to hear an idea. You have to build on it and add new dimensions. Study the idea. Extract what's relevant to your life. Develop it. Live with it.
The tape or CD of this class contains Way #45 and #46.